Not much else to say really. I made this video for my training clients who are all blokes and over the age of 60. The pandemic has closed our gym spaces and it is vital for their muscle mass, mental health, bone mass and functional strength to stay as strong as possible. These six exercises include variations for current ability and key teaching points for safe execution. Like all physical training programs they only work if you do them. Regularly. Add them to your walking or cycling program.